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The Centre for
Heart & Vascular Health
Preventive & Integrative Cardiovascular Medicine
@ Heart Center of North Texas


Our healthcare system is focused on treating advanced disease. Current guidelines seem to suggest we start getting aggressive once symptoms or signs of disease immerge, though this strategy has never made real sense to me. William B. Kannel, MD, who was at Boston University Medical Center, said, "Awaiting overt signs and symptoms of heart disease before treatment is no longer justified. In some respects, the occurence of symptoms may be regarded more properly as a medical failure than as the initial indication for treatment". Once heart & vascular disease is advanced, it is much harder to treat. Even screening tests can be deceiving and give an individual a false sense of security. Health is not the absence of disease, but a state where the individual is in balance with any disease present.
Screening for disease is very controversial. The issue is who do we screen and does the cost make a difference? Cardiologists have not resolved this argument. Heart & vascular disease is the number one cause of death in men and women. Dr. Khot et al., noted in his 2003 paper published in JAMA that 82.4% of patients with coronary heart disease had no or only one risk factor for heart disease. Another study then noted that 68% of those adults who suffered a heart attack had LDL-Cholesterol levels of less than 130 mg/dL and would not have qualified for preventive treatment.
Over half of those who die suddenly from heart & vascular disease never experience any real symptom or warning, and sudden cardiac death was their first sign that there was a problem. An article in Medicine At Michigan discussed prevention with Drs. Rubenfire and Eagle. They stated what I have taught my patients for over 20 years. "We know it's not the degree of blockage that's most worrisome", explains Kim Eagle, MD, the Albion Walter Hewlett Professor of Internal Medicine and director of the U-M Cardiovascular Center. "More dangerous are the smaller deposits of plaque that rupture and cause a heart attack." This plaque can begin at "an astonishingly early age. In autopsies of teenagers who die in auto accidents, soft waxy plaque is often found in their coronary arteries and brain vessels," says Rubenfire. "It can be seen in children by age 5."
Some people confuse screening with prevention. Everyone is talking about screening programs. They bring us reports that basically note "Mild plaque, no significant blockages or aneuryms." The disclaimer on the results states, "...for informational use only and is in no way diagnostic or conclusive". What? This is true since the sensitivity of any imaging procedure has limitations. Even "normal" heart catheterizations or coronary angiograms aren't necessarily "normal". Individuals can have "normal" coronary angiograms showing all the arteries are open and no flow restriction or narrowing, yet suffer a heart attack and have moderate, diffuse plaque or atherosclerotic build-up found at the time of autopsy. The heart's arteries can compensate for the plaque build-up early on and hide 40% of its volume outside the arterial lumen (center tube of artery where blood flows and the portion of the arteries evaluated by standard coronary angiography). [SEE IMAGE BELOW - NEJM 1987]
I find it interesting when an individual tells me that "nothing important" was seen on their screening tests and they feel they can continue their current lifestyle. I understand they did not find a large, bulging abdominal aneurysm or a blocked carotid artery, but there was mild, atherosclerotic plaque in the arteries. This requires treatment. Risk is based on millimeters of thickness in the arterial walls that we assess with Carotid CIMT. Waiting to start treatment in the advanced stages has never made any sense to me. Our current healthcare system tends to focus on detecting problems in the advanced stages. The problem? Outcomes are not too favorable when trying to treat advanced disease, even after stents and bypass procedures.
The goal, when screening is done correctly, is to try to determine the individual's current heart and vascular age, condition and risk. This takes a fairly comprehensive approach. This information, combined with careful history and physical examination, can assist us to guide the individual towards a more favorable path if possible, to thrive, and not just to survive. I recently saw a man in his early 50s who already had bypass surgery and at least 15 stents placed into his native heart arteries and grafts. Surviving. Still having chest pain ( angina or ischemia ) related to lack of adequate flow to his heart from diffusely diseased arteries. He had not changed anything about his lifestyle, was still smoking, overly stressed, not sleeping well and stuck to his couch. He still wanted a quick fix. He already had several quick-fixes that were not solutions. He was not ready for change and just surviving from heart attack to attack - stent to stent.
Preventive measures do not guarantee we live longer or skip future heart attacks. The goal is trying to reduce one's chances (risks) for having another heart attack and avoiding the disability that so often follows major events. It requires reduces inflammation, improving fitness, quality sleep and stress reduction for starters. The Courage Trial was an important study looking at lifestyle and medical therapy versus invasive therapies. There is a place for both in the treatment of heart and vascular disease. We have not yet proven that we prevent heart attacks by placing stents into the narrowings of heart arteries to restore flow and we don't increase life expectancy with these invasive procedures, yet they still have there role in the treatment of heart and vascular disease.
INTERHEART and INTERSTROKE STUDY findings are key components in the prevention and treatment of heart and vascular disease. The INTERHEART study found that heart attacks were associated with the balance of ApoB to ApoA1 lipoproteins in the blood. ApoB and ApoA1 are the protein components that make up the central core of LDL and HDL cholesterol respectively. The next most common factors were smoking, psychosocial stress and then diabetes. In our clinic, we assess the ApoB, ApoA1 and Lp(a) levels as well as hsCRP. These are only a small part of the advanced lipoproteins we evaluate, but are clearly important. LDL-C is often only calculated and varies widely, but can also be helpful tools to assess preventive therapy. The MAXPULSE Arterial Waveform evaluation has given us a tool to assess the stress component that is not always apparent on physical exam.
Preventive & Integrative Cardiovascular Medicine

Majority of heart attacks and coronary syndromes will occur in the mild to moderately narrowed arteries due to plaque instability and rupture resulting in an acute thrombosis, clot or scab blocking the lumen and thus the heart muscle downstream does not get vital oxygen and nutrients.
Severe CAD (> 70% narrowing of the arterial lumen ) will typically give you chest pain (angina) and would be more likely to result in a positive exercise stress test. A stress test, whether positive or not, does not reliably predict future heart attacks. The Duke Treadmill Score is valuable in helping us assess indivual's risks by looking at exercise duration, limiting symptoms and the changes in the ECG.
CT Calcium Scoring (Agatston Score & Volume Score) of the heart arteries can be very helpful to risk stratify an indivual and better understand their arterial age or amount of plaque present.
CORONARY ARTERY CT CALCIUM SCORE (AGATSTON)
Score Probability of Significant CAD
0 No plaque identified. Less than 5%.
0-10 Minimal plaque. Less then 10%.
11-100 Mild coronary plaque.
101-400 At least moderate coronary plaque.
>400 Extensive coronary plaque present.
Score of 0 does not exclude soft, noncalcified coronary artery plaque and does not exclude the possibility of future heart attack (low, not "no" risk).

The above study by Khot et al., demonstrated that a large number of the 87,869 patients WITH coronary heart disease had only 1 or less risk factors for heart disease.
Available data on Tim Russert's Heart Attack and Sudden Cardiac Arrest revealed a CT calcium score of 210 Agatston units in 1998 and an LDL-cholesterol of 68. His HDL-C was reportedly low and Triglycerides high based on current reports. He died on June 13, 2008, approximately 10 years after his CT calcium score revealed at least moderate CAD.
Russert was reported to have a "normal" exercise stress test, though stress tests are not able to predict future heart attacks. Stress tests are usually positive when the heart artery (coronary artery) is 70% or more narrowed and reducing blood flow; however, "at least 20% of stress tests with imaging are either false positive or false negative for the diagnosis of obstructive CAD in patients." Arbab-Zadeh et al., Heart Int. 2012 Feb 3; 7(1): e2.
It can be quite confusing for clients when they hear of someone dying after a recent "normal" exercise stress test. The key to understanding this is to recognize that it was a "low" risk stress test. We don't know what happened to the coronary artery plaque burden unless he had a CT calcium score to follow-up the 1998 study. Approximately 50% of men who die from their first heart attack had no obvious symptoms warning them of impending doom. People then move toward wanting to hurry-up and do something before a heart attack. Recall the coronary artery progression image above and how the artery tends to forgive you by enlarging and compensating for the plaque build-up. The stress test will not typically be positive, nor will the individual have chest pain or angina (pain due to lack of blood flow in the heart) unless the heart (coronary) artery is 70% or more narrowed.
It is important to make changes in lifestyle and to modify any known risk factors for heart and vascular disease. You need to know where on the path of coronary artery disease you are at present and then follow-up 3-5 years down to the road to determine if the heart disease is progressing. I recommend you read The 30 Day Heart Tune-Up as a starting point to learn more about heart and vascular prevention.
Some of the Risk Factors Associated with Heart & Coronary Artery Disease:
Elevated LDL Cholesterol
Low HDL Cholesterol
Elevated Hemoglobin A1c > 5.6 (PreDM)
Elevated Hemoglobin A1c > 6.5 (DM)
Elevated Lipoprotein (a) or sticky LDL
Poor sleep quality or sleep apnea.
Lack of regular activity.
High blood pressure.
Pyschosocial stress.
Inflammatory issues and high hsCRP.
Poor dietary habits.
Smoking or chewing tobacco.
Poor gum health.
Genetics - family history of early MI.
Rheumatoid Arthritis - Gout - Psoriasis.
Kidney Disease
Aging.
Abusing drugs such as cocaine.
Infections and enviromental exposures
Understanding Myths & Facts:
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Majority of heart attacks occur in coronary arteries that were less than 70% narrowed? True
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A coronary artery with a vulnerable plaque narrowing the artery by 50% would cause an abnormal exercise stress test? False
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Stenting a severe narrowing in a coronary artery has been shown to prevent future heart attacks? False
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A normal Ankle-Brachial Index by a Vascular Screening study means I don't have peripheral vascular disease (PAD) or narrowing of my arteries? False
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Erectile dysfunction can be a warning that a heart attack or stroke may occur in the next 3 to 5 years? True
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More women die from heart and vascular diseases than all the other combined causes of death including breast cancer? True
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My vascular screening reported only MILD plaque in my carotid arteries. Does this mean low risk? False
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Most people will have symptoms warning them of a pending heart attack? False
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A heart cath or coronary angiogram may not visualize all the atherosclerotic plaque in my heart arteries? True
Articles of Interest:
These articles will open in Huffington Post and My Heart Sisters' Websites in new window. I think you will find them very interesting and informative.
Reconsidering LDL and Heart Health
Historically, it was thought that reducing LDL too much could be harmful, but newer research suggests we should rethink this. At birth, LDL levels naturally range between 10–40 mg/dL, which indicates that our bodies may be optimized for much lower LDL levels than previously thought.
What Does LDL Do?
LDL (low-density lipoprotein) transports cholesterol to cells, but high levels can lead to plaque buildup in the arteries. Normally, LDL receptors in the liver work to clear LDL from the bloodstream effectively, cycling up to 100 times to remove it.
How PCSK9 Affects LDL Levels
An enzyme called PCSK9 can disrupt this process. In people with higher PCSK9 activity, LDL receptors die after just one cycle, leading to higher LDL levels in the blood. New PCSK9 inhibitors block this enzyme, allowing LDL receptors to function properly and bring LDL levels down—sometimes even into the 20s—without needing statins.
Evidence Supporting Lower LDL Targets
The Glagov study showed that combining PCSK9 inhibitors with maximum tolerated statins significantly improved plaque stability and even encouraged plaque regression. These findings are supported by the American Diabetes Association and American College of Cardiology (ACC), which now recommend LDL goals of 55 mg/dL or less for those at high or very high cardiovascular risk.
A Proactive Approach to Prevention
For preventive cardiologists, this information prompts a proactive approach: rather than waiting for advanced stages of heart disease, we can focus on maintaining low LDL levels early on to reduce the risk of heart attacks, bypass surgery, strokes, and related complications.