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The Centre for
Heart & Vascular Health
Preventive & Integrative Cardiovascular Medicine
@ Heart Center of North Texas




Integrative & Preventive
Cardiovascular Medicine, Screening & Wellness
Lack of symptoms does not equal low risk:
Your heart weighs about 11 ounces, beats an average of 100,000 times and moves about 2,000 gallons of blood through your circulatory system every day. Most individuals are not even aware of their heart's activity unless there is a change in the rhythm or a sensation of discomfort. Many men and women do not get a
warning. Their first presentation of disease may be a heart attack, sudden cardiac death or a stroke.
"Awaiting overt signs and symptoms of heart disease before treatment is no longer justified. In some respects, the occurence of symptoms may be regarded more properly as a medical failure than as the initial indication for treatment".
William B. Kannel, M.D.,
Boston University Medicine Center
It was written in the Proverbs centuries ago, "Above all else, guard your heart, for it is the wellspring of life".
The Last Heart Attack
CNN Report with Dr. Gupta
Someone has a heart attack every 30-60 seconds in the United States. It is the number one cause of death for women and men. I hope you will watch this informative video by CNN Reports.

Stephen D. Newman, M.D., FACC, FAHA, FASNC
______________________________________________
Austin College, BA Biology 1983
University of Texas Medical Branch, M.D. 1988
Internal Medicine 1991
Cardiovascular Medicine Fellowship 1994
Cardiac CT Imaging (ASNC-Hoag 06, ASNC-Kansas City-07 & Princeton Longevity-08)
Bale Doneen Method Fellowship 2007
UNTHSC - Adjunct Assistant Clinical Professor
Top10MD Preventive Cardiology
America's Best Doctors 2020
Castle Connolly Regional Top Doc: 2018-present

Are you at risk?
About 1.4 million individuals suffer a heart attack each year in the U.S. and approximately 1/3 of these individuals will die from the heart attack.
50 to 70% of the individuals who die from their heart attack did not know they were at risk. The attack was their first symptom of heart disease.
Screening for Early & Silent Atherosclerosis
Platinum Vascular Screening
CT-based Coronary Artery Calcium Score
CT angiography
Advanced Myocardial Perfusion Imaging


ATTITUDE
Thrive not just survive!
Dr. Akesson's studies in men and women demonstrates the power of lifestyle modification. Women who followed dietary and lifestyle recommendations had a 92% reduction in heart & vascular events. Over 24,000 post-menopausal women free of heart and vascular disease were included at the beginning of the study. The problem was that only 4% of the women were willing to do the things necessary to achieve these awesome results. Motivation and desire to change are key components to a successful prevention strategy. Dr. Akesson's team recently repeated the study with men and found similar results.
Disclaimer and Privacy Information
Preparing For Your Visit 2024-2025
I recommend you watch The Last Heart Attack video prior to your visit to help you better understand the goals and function of The Centre for Heart & Vascular Health. This is not a chronic disease management clinic. The goal is to thrive and not simply survive. Prevention is not cheap and some insurances do not cover services felt to be screening or preventative. We are not in control of what your insurance covers and not here to argue those points. Many heart related deaths occur in individuals with no prior history or symptoms of heart disease. Someone has a heart attack every minute in America. There are 525,960 minutes a year on average. Waiting for a heart attack or stroke to occur before trying to reduce your risk is a poor decision.
Individuals will argue about several hundred dollars of costs for screening tests, though have no issue with paying the price of a house for emergent heart care. You have brakes on your auto. You pay for auto insurance, car maintenance and inspections. If your brakes fail and you smash into another auto, your insurance will pay to help cover the costs of the accident. If it happens twice, they will most likely drop you as a bad risk. Your car insurance will not; however, pay to maintain and inspect your brakes to prevent the accident. Sleep apnea more than doubles your risk for an auto accident; regardless, auto insurance will not cover screening for sleep apnea either. Preventive maintenance is just as important with our bodies.
Betty White: Women & Heart Disease AHA 2017
Keeping track
Fitness tracking devices can be a very helpful way to keep up with your activity. They can motivate people to get moving. They may not be precise measurements of steps and stairs climbed, but are close enough for most of us.
I am frequently asked about tracking other activities to compare to steps. You can look online for activity conversion charts. Walking leisurely is typically about 113 steps per minute, but vacuuming the floor is estimated to be about 104 steps per minute. Hopefully you understand that steps heading up stairs is more physically demanding that steps on flat surface. Jogging is about 197 steps per minute, but jogging in water (resistance) is equivalent to 275 steps per minute.
These charts can help you determine the steps that are equivalent to your exercise or activity, but they are only estimates and your trainer or healthcare provider can help you better understand the benefits of your exercise regimen.
For example, jumping rope (fast pace) is about 370 steps per minute, moderately rowing about 217 steps per minute and heavy gardening can be about 168 steps per minute. These activities; however, offer much more than simply walking. Balance, core and strengthening are not accounted for by step tracking. Newer devices that can track heart rate and measure time spent in your aerobic zone can be much more helpful to determine energy expended and calories burned.
The goal is to get in motion! Once in motion, find a trainer or fitness gym that can direct you in the right direction. Always ask your healthcare provider if you are safe to participate in exercise program.

All Videos



The Ischemia Trial slide above compares the events that occurred in the invasive versus medically treated groups during the first 5 years of the trial. You will notice very similar lines over the 5 year observation. Note that the medically treated patients were aggressively treated and went beyond pills alone.
The Courage Trial slide above demonstrates the events in the PCI (invasive) versus Conservative Medical Management. I think the problem is when we define it as "Conservative". There is nothing "Conservative" about aggressive heart and vascular preventive therapy.
The Quality of Life slide from the TCT 2017 presentation demonstrates additional data on the Quality of Life (QOL) improvement that can be achieved with invasive versus medical therapy.

You are never too old to set another goal or to dream a new dream. C.S. Lewis
Life is not measured by the number of breaths we take...but by the moments that take our breath away.
ISCHEMIA TRIAL 2019

The Ischemia Trial was presented at the American Heart Association Meeting in 2019. An international study led by NYU Grossman School of Medicine & Stanford University with statistical analysis by Duke Clinical Research Institute.
They randomized 5,179 patients at 320 sites in 37 countries to receive one of two treatment strategies. It evaluated not only the efficacy, but the outcomes achieved and the quality of life experienced by the patients in each strategy.
Their findings are not entirely new to preventive cardiology. The Courage Trial and subsequent follow-up study analyses completed years later observed similar results. Physicians and patients often demand interventions and want their cardiologist to "hurry up and do something!" Adding medical therapy and recommending risk factor modification seems like their docs aren't really doing anything; however, much of the benefit is in the changes in risk factors like reduced stress, weight loss, lowered cholesterol levels, lower inflammation and better sleep to name a few.
When a patient has a positive stress test and symptoms of chest pain, they are scared and want it "fixed". They often see the fix (stenting) as reducing their risk of a heart attack or coronary event. The truth of the matter is that the patient is more in control of reducing the risk for a heart attack by changing behaviors.
The idea that fixing a 90% blockage does not prevent a heart attack is confusing for most patients. Placing a stent into a heart or coronary artery works like scaffolding to improved heart flow to the muscle. It can improve symptoms and exercise tolerance. We then give the patient antiplatelet medications like Plavix, Effient or Brilinta to protect the newly placed stent from the patient since it is a foreign body. Left to its own, the body would try to clot off the stent and cause a heart attack.
It actually takes longer to explain why we don't want to place a stent than to actually recommend a stent and procede. In the documentary, Escape Fire, Leslie Cho, M.D. at Cleveland Clinic discusses a female patient who had bypass surgery at age 27 and well over seven stents. None of the patient's cardiac risk factors were well controlled. She said, "When we reward physicians for doing procedures instead of talking to patients, that's what they are going do, is do procedures...If I spent five minutes with you and put in one of these stents, I would probably get paid $1,500. For me to spend 45 minutes on an established visit with a patient to make sure they are doing their exercise, make sure their diabetes is going okay, and try to figure out what their true problem is, [I would] probably get paid $15. It's a completely irrational system."
In addition to limitations in the clinical setting, many patients expect a fix that does not require much effort from them. They say, "I am having chest pain. My stress test is positive. Let's get this blockage fixed before I have a heart attack." They are often overweight, stressed, still smoking, eating poorly and read online that the statin therapy will kill them faster than their habits and blocked arteries. Their incorrect assumption is that the blockage is only due to genetics and any heart attack is the fault of their physician's lack of doing something fast enough. Many factors are at play in the creation and progression of heart disease. People still have heart attacks despite best efforts, bypass surgery or stenting procedures. I explain to my patients that stents are better at stopping a heart attack than preventing a heart attack, but the Ischemia Study did show that coronary stents were better at controlling heart-related chest pain than medical therapy alone .
Courage Trial found that outcomes were similar with stents or medical therapy. The naysayers emphasized that there were patients on medical therapy that later had to undergo stenting or had heart attacks while being treated medically. So you quit hearing much about Courage Trial. It is true that patients on medical therapy will sometimes have heart attacks or increased chest pain requiring them to cross over from the medical to invasive treatment.
The Ischemia Trial has now been rolled into the yard on the little red wagon. Like a new car, the critics will begin to dismantle it. The trial was created knowing this would happen. Duke analyzed the data and St Lukes's Mid America Heart Institute collected the data on Quality of Life. It was twice as large as other studies and powered by several institutions at many international medical centers. It was not just a slice of the pie and included men and women as subjects.
In the second year of the Ischemia Trial, they looked at those treated aggressively with medical and lifestyle therapy. These patients weren't bringing in their Google searches and directing their care and refusing medications because some "I AM SMARTER" website demonized or misrepresented their medications, while offering to sell untested hypotheses and products. By year two, the event rate for the Ischemia Trial was roughly the same (9.0% versus 9.5%) between the two approaches. At 4 years, the event rate was 13.3% for the invasively (stents) treated patients versus 15.5% for those in the medically treated group. So events like heart attacks and acute coronary syndromes, heart-related deaths, hospitalizations for heart failure or unstable angina, and receiving CPR - resuscitation after cardiac arrest, were similar in both groups whether stented or medically treated.
Those patients with chest pain caused by their heart artery narrowings or blockages (angina) had better relief of symptoms AND quality of life with the invasive therapy (stents); however, this was not done to decrease their risk of heart attack, death or other events. It helped relieve the chest pain and improve their quality life.
Heart-related death or heart attack (myocardial infarction) occurred in 11.7% of the routine invasive group compared with 13.9% of the medically treated group. All-cause death was 6.4% in the routine invasive group versus 6.5% in the medically treated group. The study demonstrates that symptomatic patients with angina had similar events with medical therapy or stenting; however, their quality of life (QOL) was significantly improved with less limiting and less frequent anginal symptoms.
Angina is not simply chest pain. It can be exertional shortness of breath (dyspnea), profound and limiting fatigue with exertion, neck, jaw, arm or back pain, indigestion or other symptoms. Your physician must make this determination. That is part of the art and science of medicine. No two patients are exactly the same in their disease presentation or treatment.
Coronary Artery Disease (CAD) is a complex problem with many etiologies. I believe it is important to determine the root cause of chest pain or a heart attack. Risk factor modification is used to reduce the chances that one will develop or progress cardiovascular disease. There are no guarantees. These patients in the study were being cared for by the best and brightest cardiologists in the world, and yet they still had events.
Patients still have heart attacks during stenting procedures, days after or years after. This was noted in the Ischemia Trial as well. This study did demonstrate that the overall rates of events have declined over the years and felt that was due to better medical therapy, directed risk factor modification, and improved stents and antiplatelet therapies. Heart attacks can occur in the minimally plaque-filled or nonflow limiting arteries as well. A mildly diseased coronary artery can be the site of a heart attack. These will not show up on stress testing nor will they give you anginal symptom warnings.
KNOW YOUR RISK! Ischemic heart disease (IHD) is the leading cause of death and disability worldwide and affects 17,600,000 Americans, resulting in about 450,000 deaths in the US annually. Globally, 7.2 million deaths are caused by IHD each year. You can read more at ischemiatrial.org.